Diane Carbonell

Vacation Regret: How To Come Back From A Vacation With No Food Regrets

Diane Carbonell -

Vacations don’t have to mean coming home with souvenirs and an extra 10 pounds. You can go on vacation and come back a few pounds lighter. Here’s how to vacation without any food regrets.

How To Stop Feeling Fat And Start Feeling Fabulous

Diane Carbonell -

If you wake up every morning and think to yourself, “I’m so tired of feeling fat,” you aren’t alone. Many people feel the same way. There is a remedy for that feeling.

Celebrate WITH Food And Still Lose Weight!

Diane Carbonell -

Celebrations rarely happen without food. If you are trying to lose weight, learn how you can celebrate life's events with food and still reach your goals.

Break The Self-Sabotage Cycle And Lose Weight

Diane Carbonell -

If you find yourself cheating on your diet, fudging the truth about your food intake, or making decisions that are contrary to your weight loss plan, you might be inadvertently sabotaging your own efforts.

Can You Lose Weight Without A Formal Diet Plan?

Diane Carbonell -

If the word diet brings chills to your spine, you may wonder if you can lose weight without actually dieting. The answer depends on how you view dieting and whether you can follow simple weight loss principles without formally adopting a diet plan.

Stick To Your Diet Even When You Have A Cold

Diane Carbonell -

Having a cold can weaken you in a number of ways, including lessening your commitment to losing weight. If you are sick with a cold, learn why you crave certain foods and how to stick to your diet in spite of feeling under the weather.

Are You A Hobby Dieter? Why A Committed Diet Is Better

Diane Carbonell -

Learn why hobby dieting doesn't work and how to make a commitment to a diet that will finally get you to your weight loss goals.

The Best Diets Don’t Have Expiration Dates

Diane Carbonell -

If you are tired of temporary, short-term diets, you might be ready for a forever diet.

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