Mind Over Matter: How A Little Optimism Can Improve Your Health

Dr. Julie Hanks -

The health benefits of having a generally positive outlook and approach to life are well known: longer life expectancy, higher resistance to illness, more fulfilling relationships, better work productivity, and the list goes on.

Teach Your Child The Art Of Daily Mindfulness

Dr. Julie Hanks -

With all the perks of mindfulness, it only makes sense to introduce this concept and practice to young people. By teaching them how to get in touch with their feelings, we can help them prepare for a lifetime of mental and emotional wellness.

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Dr. Julie Hanks

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