Decoding The Microbiome: Can Exercise Promote Healthy Gut Bacteria?

HealthyWay Staff Writer -

We spoke to Jeffrey Woods, PhD, one of the leading researchers on this topic, to learn more about how exercise influences the gut microbiome. Here's what you need to know.

Why Pool Workouts Are The Ultimate Summertime Exercise

HealthyWay Staff Writer -

Certified trainer and Aqua Group Fitness Instructor Kelly Morgan shares her favorite pool exercises for when you’re looking to take your workout to the water.

7 Sheet Mask Questions Answered By K-Beauty Experts

HealthyWay Staff Writer -

Thinking about getting in on the Korean sheet mask craze? Here's what the experts have to say about it all—plus get their recommendations for the best sheet masks out now.

Fast Fashion: Convenient, Cheap, And Absolutely Awful For Everyone

HealthyWay Staff Writer -

Fast fashion needs to go away. Here’s why.

How To Create The Perfect Cleaning Schedule—Without Losing Your Mind

HealthyWay Staff Writer -

Here's why a cleaning schedule is the best way to make your home sparkle.

Boxing Workouts: How To Start Throwing Punches For Fitness And Fun

HealthyWay Staff Writer -

Here's the good news about boxing workouts: You never have to take a punch. Check out these full-body exercises that will have you sculpting your bod—and your confidence.

A Full Guide To The Best Women’s Running Shoes

HealthyWay Staff Writer -

Running shoes can be a major purchase. But you're worth the investment of time and money that it can take to identify the right pair for you—and we've got tips to help you find them.

Is She Actually Born With It? Here’s How Genetics Influence Your Skin.

HealthyWay Staff Writer -

Ever wonder how your genetics affect the way your skin ages...and whether you can do anything about it? Here's the science.

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HealthyWay’s Staff Writers work to provide well-researched, thought-provoking content.

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