Jessica Serdikoff

Top Food & Fitness Trends Of 2016 And How To Make The Most Of Them

Jessica Serdikoff -

A look at the latest and greatest in the field of health and wellness, and how they can help you keep your New Year's resolutions.

I Went Two Months Without Sugar, And This Is What Happened

Jessica Serdikoff -

January is the perfect time to take charge of your health, and detox diets all over make sweeping promises. Here's what happened (and what didn't) when I "quit" sugar.

Healthy (Baking) Hacks From A Dietitian With A Serious Sweet Tooth

Jessica Serdikoff -

Are you dusting off your cookie cutters and getting ready to bake up a storm? Before you start, check out this can't-miss guide to sneakily nutritious treats!

The Single Best Thing You Can Do For Your Health In 2016

Jessica Serdikoff -

Whether you set official resolutions or not, a new year is the perfect opportunity to take charge of your health once and for all.

Are Moderate Drinkers Really Healthier Than Non-Drinkers?

Jessica Serdikoff -

Can alcohol be the secret to vitality?

The Bitter Truth About Sugar And Alternative Sweeteners

Jessica Serdikoff -

It's been drilled into our heads that sugar is pure evil, but are any of the no-calorie alternatives really any better? And if they're not, what the heck are we supposed to eat?!

When It Comes To Cheat Days, Are You Really The Winner?

Jessica Serdikoff -

Should you be cheating on your diet to protect your metabolism and stay committed, or are you only cheating yourself?

Holiday Pre-Gaming: Are Your Pre-Party Choices Helping or Harming Your Cause?

Jessica Serdikoff -

Everyone knows you're not you when you're hungry, so of course hitting the holiday party on an empty stomach is a bad idea... or is it?

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