Karen Morse

Are You Ready To Give Meatless Mondays A Go?

Karen Morse -

Unless you've been living under a rock for the past several years, you have probably at least heard of Meatless Mondays. Intrigued, but haven't researched the movement any further? Well, here's a little background for you...

Get Out of Your Comfort Zone and Reach for the Stars

Karen Morse -

Neale Donald Walsh said, "Life begins at the end of your comfort zone." You may have Liked it, Pinned it, Instagrammed it, but have you actually sat and thought about what it means to you in your life? It's actually a little intimidating to think about.

Flexibility: Inherited or Learned?

Karen Morse -

It is simply a fact that men and women differ athletically, largely due to genetics and hormones. But what about flexibility? Is our ability to touch our toes sealed by genetic fate, or can we overcome tight hamstrings with enough practice?

4 Light and Easy Lunches That Will Hold You Over

Karen Morse -

Looking for lunch ideas that will fill you up without filling you out? Try these light and easy fiber and protein-rich lunches that will keep you feeling satisfied without blowing your calorie budget.

Silence Your Inner Mean Girl Once and For All

Karen Morse -

Self-motivation is a good thing. Negative self-talk? Not so much. Change your thoughts, and silence your inner mean girl once and for all.

Is Your Body Asking For A Water Detox?

Karen Morse -

Have you ever been to a spa and seen the big water jugs filled with floating herbs and colorful sliced fruits? Not only do these add-ins make the water taste good, they also have vitamins, minerals, and antioxidants that give your body a boost.

Are You Ready To Give Meatless Mondays A Go?

Get Out of Your Comfort Zone and Reach for the Stars

Flexibility: Inherited or Learned?

4 Light and Easy Lunches That Will Hold You Over

Silence Your Inner Mean Girl Once and For All

Is Your Body Asking For A Water Detox?

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