Diane Carbonell

Handling the Premenstrual Munchies Without Gaining Weight

Diane Carbonell -

The week leading up to that time of the month can be a total killer for your diet. The cravings, the mood swings, and the seemingly uncontrollable munchies seem to be conspiring against your diet.

10 Sneaky Ways To Cut Calories From A Recipe

Diane Carbonell -

Cutting calories is part of losing weight, and so is cooking for yourself and your family. If your family rebels against the low-calorie meals you're using to lose weight, here are 10 sneaky ways to cut calories from your favorite recipes.

4 Simple Techniques to Setting Your Final Weight Loss Goal

Diane Carbonell -

It seems as though setting a final weight loss goal should be easy. You pick a number and go for it. The reality is sometimes a little different. Here are some simple techniques to set your final weight loss goal. Some involve the scale and some do not.

5 Ways To Stop Using Food As An Emotional Salve

Diane Carbonell -

There is much truth to the concept of emotional eating. Your emotions often play a vital role in your ability to lose and maintain a healthy weight.

The Magic Bean: The Key to a Healthy Heart and Wallet

Diane Carbonell -

Did your friends in elementary school ever sing this little chant when confronted with beans on their lunch tray? "Beans, beans are good for your heart. The more you eat the more you fart !" Beans reach beyond their reputation when it comes to health!

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