Diane Carbonell

How And Why To Just Say No To Candy

Diane Carbonell -

Candy is everywhere, and it is very hard to stop eating completely. If candy calls your name frequently, here are some ways and reasons to say "no" to candy and "yes" to successful weight loss.

Pre-Logging Your Meals: A Smart And Effective Weight Loss Technique

Diane Carbonell -

When you pre-log your meals, you take the guesswork out of your meals for the day and leave less room for fudging the numbers.

5 Tricky Ingredients To Avoid When Dieting

Diane Carbonell -

Do you ever wonder if there are some ingredients in foods that you should just skip completely when trying to lose weight? Here is a list of five ingredients to avoid when dieting.

All Things in Moderation: How to Avoid Eating Too Much

Diane Carbonell -

Eating too much is the bane of every dieter. It is very difficult to avoid eating too much in our society because food is everywhere. Here are some practical tips to avoid eating too much and finally lose weight.

The Simple Food Scale: A Fantastic Weight Loss Companion

Diane Carbonell -

The simple food scale is a fantastic weight loss companion because it takes the guesswork out of how much food you are eating and can get you on your way to lasting weight loss.

Baking, Love, And Emotions: Looking At Baking In A Whole New Light

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What are you to do if you love to bake all kinds of tasty confections but also need to lose weight? If you are the person everyone looks to when they need a dessert or you bake for your family on a regular basis, losing weight can be hard.

The Top 10: Weight Loss Advice That Really Works

Diane Carbonell -

Tired of weight loss advice that doesn't work? Forget crazy weight loss tips written by people who have never lost weight themselves. Here are the top 10 pieces of weight loss advice by someone who lost 150 pounds and kept it off.

So You Lost Weight! Why Does It Feel Weird When People Notice?

Diane Carbonell -

You lost weight. Terrific. People are starting to notice. It feels—weird. Why is it that you feel uncomfortable when people start to notice your weight loss? There are a variety of reasons for your feelings.

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