Diane Carbonell

Do You Still Believe The Diet Food Myth?

Diane Carbonell -

The diet food industry brings in billions of dollars each year from people just like you who want to lose weight. Did you know it is a myth that you need to buy specialized diet food to lose weight?

6 Habits That Are Slowing Down Your Weight Loss

Diane Carbonell -

Weight loss is about letting go of bad food and exercise habits and embracing new ones. Sometimes old habits can slow down or stall your weight loss completely. Learn how to break them and move forward with your weight loss efforts.

Weight Loss is A Marathon, Not A Sprint

Diane Carbonell -

Fast weight loss rarely happens. Instead, losing weight takes time and much effort. If you are frustrated with the pace of your weight loss, try looking at weight loss as a marathon rather than a sprint.

Why Weight Loss Motivation Doesn’t Matter As Much As Just Doing It

Diane Carbonell -

Your motivation for losing weight might seem like the most important decision you have to make. But in fact, it isn't. The most important decision is taking the actions needed to actually lose the weight.

8 Smart Techniques To Ensure Dieting Success

Diane Carbonell -

If you have failed at a diet, you are not alone. Most people start a diet many times before finally reaching their goal. If you want to get to your goal weight, use one or more of these eight techniques to become a dieting success story.

Adopting The Stick-To-It Diet Spirit

Diane Carbonell -

Having the stick-to-it spirit when it comes to dieting is very important. If you don't stick to your diet you will never get to your goal weight. Here are five tips to stick to your diet and move you closer to reaching your goal.

How To Lose Five Pounds In Two Weeks Without Starving Yourself

Diane Carbonell -

Losing five pounds in two weeks is a reasonable goal. If you want to lose a few pounds before an event or as a way to kick-start your diet, here is a basic plan to help you achieve that goal.

How To Fight Your Way Off The Weight Loss Plateau

Diane Carbonell -

A weight loss plateau is one of the most frustrating parts of losing weight. Seeing the same number on the scale day after day may cause you to give up on losing weight. Instead of giving up, learn the common reasons for a plateau and how to move forward.

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