5 Yoga Poses For Amazing Core Strength

Katie Martin -

Want to improve your core strength? Try this yoga sequence for killer abs, obliques, posture, and more.

May The Course Be With You: Half-Marathon Training For Beginners

Katie Martin -

Thinking about training for a half-marathon in 2018? Here’s what to know before you run.

Happy, Healthy, And Strong: What You Can Learn From These Celebs’ Wellness Routines

Katie Martin -

You don’t have to be famous to practice these celebrity wellness routines.

Should You Make December Resolutions?

Katie Martin -

Tired of making New Year’s resolutions? How about setting December goals instead?

10 Secret Santa Gifts Under $30 You’ll Want To Keep For Yourself (But Won’t)

Katie Martin -

No idea what to get your Secret Santa? We’ve got something for everyone on your list this year.

From Supplements To Safe Home Recipes, Here’s What You Need To Know About Probiotics

Katie Martin -

Listen to your gut and make probiotics part of your regular routine.

Practice Makes Perfect: The Keys To Overcoming Negative Self-Talk

Katie Martin -

Beating yourself up? Silence your inner critic once and for all with these tips.

Is It Really Possible To Get Rid Of Stretch Marks?

Katie Martin -

It’s a million dollar question, and there’s more than one valid answer.

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Katie Martin

Katie Raye Martin is a freelance writer, navy wife, new mom, and chocoholic. In addition to HealthyWay, she has contributed to NextGenMilSpouse, a blog for the millennial military spouse, and Pregnant Chicken, a pregnancy blog. Since welcoming her first son a few months ago, Katie has become a pregnancy expert and cloth diapering connoisseur. When she’s not writing (or changing diapers) Katie is training for her first half-marathon.

Katie Martin

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